Sportsmans day

This week we had all our summer lifeguards back and ready for summer every year a week before the summer roster starts we have our lifeguard induction.
 Monday and Tuesday was mostly workshops and the Wednesday was our Annual Sportsman's day, It was a great day with lots of laughs and skill's and was good to see harries in pink undies (cough cough). Whippet and Yatesy have won the event 3 years in a row they are very hard to beat I don't know how but it still blows myself and all the boys away, Harries and his team mate Paul got last place it wasn't just the pink undies that had lost it for them Harries has a hard time concentrating in general not to mention the events we did on the day. In order the events were

• Stand up paddle race down at Rose bay
• 100mt sprint
• Penalty shootout
• Big blow up ball race (kinda like a hamster ball)
• Tennis
• 9 Holes of Golf
• Darts

First event Stand up Paddle Race Team Shot

This is the Big Blow Up Ball Race It was to much fun !!!!!!

                                                             Park Shot

                                     Penalty Shoot Out

Golf

The team just before Darts

My partner was Quiggers we did pretty well we ended up getting second out of the twelve teams.

Holistic Fitness Gym Fox Studios.

As some of you may know I train at a gym in Fox studios called Holistic Fitness my mate Cam owns it and he has let me do a little video to show you all this amazing gym. through the winter I lost 5 kilos from hard training, commitment, and healthy eating, for all of you at home I am going to post at least one video a week of a exercises and some healthy eating tips so I can make you feel better about yourself, I hope you all enjoy feel free to leave a comment if you have any questions.

                                                                   Tour Of The Gym

A Body Weight Session "Staying Alive"

"Quote"

" Every step leads you down a path to somewhere,

The decision we make on what path to take

Makes us who we are today!

Make it happy and positive"

I hope you all enjoyed this blog.

:)

MAXI