On A Quick Note

Welcome back everyone I hope you all had a great weekend. I hope you enjoy this Post.

After coming back from being a casual lifeguard during the winter months I am back on the beach full time for the next 9 months. It has been a very eventful week unfortunately not for the best on Sunday myself and Kerr box had responded to a serious spinal injury at the north end of the beach, he did the injury surfing, members of the public had carried him out of the water. As we were assessing him he had no feeling from chest down. Paramedics had arrived and we packaged him up and carried him to the ambulance. Later that evening we had heard that he fractured his (c7) in his neck and he was going to have an 8 hr operation to try and help the damaged spinal cord, I know it’s going to be a long recovery for him but he is a strong bloke and my thoughts and prayers are with him.

On a better note it has been a good start to the season, some funny moments already and it’s only been a couple of days in. The weather has been great and the beaches are starting to get busier. 

Myself and a few of the boys are supporting a fellow lifeguards campaign visit 

http://zipit.org.au/page/view/53408
Suicide and mental illness, Me and the boys are supporting the Zip it campaign,

 it's

 a fantastic light hearted way to raise awareness about such a sadly neglected topic.

 Funds raised will be shared by: Black Dog Institute, headspace, Lifeline and Suicide Prevention Australia. Click on the link, support the lads,

 support a good cause and maybe save a few lives in the process. Thanks.

"Hman" and myself getting carried away 5 min before the end of the day.

                        Quick Note Before Outdoor session.

                                      Outdoor session. 

I hope you all have a great week any questions regarding training or healthy eating Comment below or send a tweet to myself or @mytrainercam.
Have a safe and positive week

"There will be a moment in your life where you’ll just want to give up but you must push yourself to continue its those moments that make us stronger and make that next moment just a little easier. never give up on yourself and others will never give up on you"

until next time all the best 

Maxi