Finals Week

FINALS WEEK

Hey everyone hope you had a great weekend. It has been an exciting week with all the footy fever going around the mighty red and white swanies won the AFL grand final yesterday, it was one of the best games I have ever watched, We watched it at the Nash Pub in Paddington and we were lucky enough to get  good seats right in front of the big screen.

After a long week of work, my first day off  was a cracker of a day and decided to go for a stand up paddle with Kerrbox,Browny and Chris down at Bondi..

Beardy's Rant ( rubbish on the beach )

Cam and Maxi fitness video.

This week we are on the outdoor equipment overlooking Tamarama beach. Due to having a few drinks over the weekend celebrating the footy finals myself and Cam are a bit hungover :) but I promised you all a video.The session was body weight exercises, for all of you at home you can do these exercises without equipment see below.

• 10-12 wide grip chin ups
• 20 lunges
• 10-12 push ups
• 10-12 reverse crunch
• 10-12 reverse grip chins
• 10-12 squat jumps
• 10-12 dips
• 10-12 hanging knee raises

You do 3 sets of the above , for the the elite you can do 5 sets.

Gonzo having a dance 

"Action may not always bring you happiness, But there is no happiness without action"

Hope you all enjoyed this blog 

have a good and safe week.

Cheers

MAXI